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QiGong Class
| Date: | Wednesday November 11, 2009 |
| Time: | 10:00 am - 11:30 am |
| Repeat: | This event repeats every week. |
| Type: | Appointment
(Public)
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| Robert Leins of QiGong Studio in Bangor leads this ongoing program at the Center. People can start this class at any time. QiGong (energy cultivation) is an ancient Chinese practice utilizing mind intent, breath work, meditation, soft body movement, internal and external energy connections. Practice can assist the individual in stress reduction, improved immune function, attitude outlook, better balance and overall wellness. Understanding qigong principles allows the individual to deepen their personal practice and incorporate them into daily living resulting in an improved body, mind/heart, |
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