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December 2009
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Today is:
December 4, 2009
Time Zone: GMT -05:00 US/Canada Eastern
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December 8 - 14, 2009
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Calendar of fapto2005
Tue
12/8
7:00 am-8:00 am
Boot Camp 7:00-8:00AM (Kevin)
11:00 am-12:00 pm
New! Yoga 11:00-11:55AM (Andrea)
12:00 pm
Abs & Back 12-12:20PM (Vicky)
12:15 pm-1:15 pm
Cycle 12:25-1:10PM (Vicky)
East Studio
12:15 pm
Sport Conditioning 12:25-1:10PM (Zahra)
1:15 pm-2:15 pm
Muscle Up 1:15-2:15PM (Jameie)
4:00 pm
Pilates 4:15-5:00PM (Andrea)
5:00 pm-6:00 pm
Kickboxing 5:00-6:00PM (Talya)
5:00 pm-6:00 pm
Cycle 5:00-6:00PM (Kelly)
East Studio
6:00 pm-7:15 pm
6:00-7:15PM (Kelly)
Wed
12/9
7:00 am-8:00 am
Cardio Circuit 7:00-8AM (Vicky)
East Studio
11:00 am-12:00 pm
Zumba 11:00-11:55 AM (Diego)
12:00 pm
Abs & Back 12-12:20PM (Jameie)
12:00 pm
Step (1) 12:25-1:10PM (Jameie)
12:15 pm
Kickboxing 12:25-1:10PM (Tayla)
East Studio
1:15 pm-3:00 pm
Yoga 1:15-2:00PM (Talya)
2:00 pm-3:00 pm
Yoga 2-3PM (Talya)
4:00 pm-5:00 pm
Sports Conditioning 4:00-4:55 PM (Dawn)
5:00 pm-6:00 pm
Pilates Abs with Body Rolling 5:00-6:00PM (Michelle)
East Studio
5:00 pm
Advanced Step 5:00-5:55 PM (Dawn)
6:00 pm-7:00 pm
TAI CHI Chen Style 6:00-7:00PM (Riley)
6:00 pm-6:30 pm
Meditation 6:00-6:30 PM (Michelle)
East Studio
Thu
12/10
7:00 am-8:00 am
Boot Camp 7:00-8:00AM (Kevin)
11:00 am-12:00 pm
Yoga 11-11:55AM (Kelly)
12:00 pm
Abs & Back 12-12:20PM (Talya)
12:15 pm
Cycle 12:25-1:10PM (Kelly)
East Studio
12:15 pm-1:00 pm
Belly Dance Rhythms 12:25-1:10M (Talya)
1:15 pm-2:15 pm
Muscle Up 1:15-2:15PM (Talya)
4:15 pm-5:00 pm
Muscle Up 4:15-5:00PM (Michelle/Jessie)
East Studio
5:00 pm-6:00 pm
Cycle 5:00-5:55PM (Michelle)
East Studio
5:00 pm-5:45 pm
Step 1 Interval 5:00-5:45PM (Jameie)
6:00 pm-7:15 pm
Yoga 6:00-7:20PM (Michelle)
Fri
12/11
11:15 am-12:00 pm
Cardio Dance Party 11:15-11:55AM (Michelle)
12:00 pm
Abs & Back 12-12:20PM (Michelle)
12:15 pm
Kickboxing 12:25-1:10PM (Kelly)
East Studio
12:15 pm
Pilates with Body Rolling 12:25-1:10PM (Michelle)
1:15 pm-2:00 pm
Yoga 1:15-2:00PM (Michelle)
4:00 pm-5:15 pm
Yoga 4:00-5:20PM (Michelle)
5:00 pm-6:00 pm
Sport Conditioning 5:00-6:00PM (Zahra)
East Studio
Sat
12/12
10:15 am-11:15 am
Zumba 10:15-11:15AM (Jennifer)
Sun
12/13
Mon
12/14
11:15 am
Bosu Strength (Michelle)
East Studio
12:00 pm
Abs & Back 12:00-12:20PM (Michelle)
12:15 pm-1:15 pm
Kickboxing 12:25-1:10PM (Kelly)
12:15 pm-1:15 pm
Cardio Step 12:25-1:10PM (Michelle)
1:15 pm-2:00 pm
Yoga 1:15-2:00PM (Michelle)
3:30 pm-4:30 pm
Zumba 3:30-4:30PM (Diego)
East Studio
4:00 pm-5:00 pm
Total Body Conditioning 4:00-5:00PM (Jameie)
5:00 pm-6:00 pm
Muscle Up 5:00-6:00PM (Kelly)
6:00 pm-6:45 pm
Abs & Back 6:00-6:45PM (Jessie)
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