Vinyasa Flow (flex)
| Date: | Friday November 13, 2009 |
| Time: | 6:00 pm - 7:00 pm |
| Repeat: | This event repeats every week until Friday December 18, 2009. |
| Type: | Class (Public) |
| Vinyasa is an energetic approach, sequencing and organizing groups of yoga positions together into one flowing movement, within the context of the breath. The class promotes strength, fluidity, flexibility, and centering within the body. With Melissa Forbes |
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