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Intro to Vini Yoga
| Date: | Tuesday November 10, 2009 |
| Time: | 6:00 pm - 7:00 pm |
| Repeat: | This event repeats every week until Monday December 14, 2009. |
| Type: | Class
(Public)
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| Location: | Orenda Yoga Studio |
| Viniyoga is a style of yoga that integrates aspects of both Iyengar Yoga ( focus on the core components of each posture form) and Ashtanga Yoga ( emphasis on flow from pose to pose ). Viniyoga playfully modifies the poses so that they are appropriate for each person by taking into account joint tightness, skeletal differences, and body type to make even the most challenging yoga postures fun. with James Danoff Burg |
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