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Chair Yoga GCE
| Date: | Tuesday November 10, 2009 |
| Time: | 9:30 am - 10:30 am |
| Repeat: | This event repeats every week until Tuesday November 17, 2009. |
| Type: | Class
(Public)
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| Register with Guilderland Schools Continuing Ed.(GCE) Yoga stretching with the aide of a chair allows almost anyone to join in to a gentle form of movement. Poses are done seated in , or holding onto a chair for support. Yoga works the joints and muscles to increase strength, flexibility, circulation , and balance. This class goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture. This is a great class for senior citizens and/or those with limited mobility. No yoga is experience required. *Andrea is a certified yoga instructor with advanced training in yoga for seniors. |
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