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Adaptive Yoga for Low Back Care
| Date: | Monday November 2, 2009 |
| Time: | 6:30 pm - 8:15 pm |
| Repeat: | This event repeats every week until Tuesday December 1, 2009. |
| Type: | Class
(Public)
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| Location: | Studio near SOU |
| City/State/Zip: | Ashland |
| Phone: | 541 - 301- 8060 |
This 8 week series of adaptive yoga is based on an evidence based study funded by the National Institute of Health, which showed that Viniyoga (Adaptive Yoga) was effective in relieving low back pain. You'll learn tools of Viniyoga to cultivate good self-care and develop your capacity to listen to what your body needs in a practical, relevant way. You'll integrate learning at home, in between classes.
This is offered as a series; please call to schedule a free interview. Register by Oct. 1, $125. After Oct. 1, $144. Call or e-mail Charlotte, 301-8060. |
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