Ashtanga Levels 1-3 with Amy Beth
| Date: | Friday November 13, 2009 |
| Time: | 12:00 pm - 1:00 pm |
| Author: | emilyklik |
| Repeat: | This event repeats every week until Saturday May 8, 2010. |
| Type: | Class (Public) |
| Description: This class covers the Ashtanga Primary Series, an ancient system of practice for increased health, well-being, and inner peace. Poses are linked together through the breath to calm the mind and strengthen the body. Prerequisite Notes: Some y |
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